- Pilates - Yoga - Retreats - Sound Healing

- Pilates - Yoga - Retreats - Sound Healing

Welcome to your sanctuary for mind-body wellness

Hello, thank you for visiting my site

I’m Sally – a Pilates and yoga teacher, sound healer, and retreat host based on the stunning south coast of England.

My mission is to offer inclusive, empowering, and accessible classes, workshops, and retreats designed to support your physical, emotional, and energetic wellbeing—whatever your level of experience.

Whether you're looking to build strength and flexibility, release stress, reconnect with yourself, or simply take time out to breathe, you're in the right place. Through functional movement, breath-led practices, and the healing power of sound, I help you tune in to what your body needs and create sustainable, lasting balance.

You’ll leave each session feeling more grounded, more open, and more like yourself.

Join me for a class, a sound bath, or an immersive retreat—and begin your journey towards a more connected, calm and vibrant you.

Sally x

What I offer

Pilates & Yoga Classes

Build Strength, Improve Posture & Reduce Stress.

My Pilates classes focus on the mind-body connection to help you move more efficiently, improve alignment and exercise safely and efficiently.

Sound Healing 1:1 and Group

Step into stillness and reconnect with yourself in the comfort of my peaceful home treatment room—designed to support your healing and restore calm.

I offer Vibroacoustic Massage Therapy & Sound Bath

Holistic Retreats

Each retreat offers a nurturing blend of Yoga, Pilates, and Sound Healing, thoughtfully curated to support balance, connection, and calm. With the soothing sounds of the countryside all around, you’ll be gently guided into a space of deep rest and renewal

Claire Collins

“Sally creates the perfect setting for her retreats, connecting like-minded people and building valuable friendships. Her attention to detail makes them very special indeed - I always leave feeling stretched, nourished and rebalanced

The calmness that Sally oozes, along with the varied routines and technical options she offers make her retreats suitable for all ages.

The food at her retreats is delightful (you can tell she’s a trained chef!) The sweet treats and veggie lunch is always delicious.. I’m always looking forward to the next one!”